French Press Coffee Pot

B is for brain defense

Q: Can you tell me which B vitamins will protect me from Alzheimer's, and how much I should take? — Anonymous

A: Like many questions about Alzheimer's, yours — to B or not to B — is still open. There's one fascinating British study of older people with mild memory problems who took either real or fake high doses of B6, B12 and folic acid for two years. Afterward, the vitamin takers had 30 to 50 percent less brain shrinkage and scored higher on cognitive tests than those who got the fakes.

It will take more than one study for us to recommend megadoses of B to protect your brain. Still, this research is intriguing enough for us to say you'd be smart to take B's at doses somewhat higher than the amounts needed to prevent a deficiency.

Not only is there the possibility that you'll defend your brain against Alzheimer's, but there's a good chance you'll also lower your risk of heart disease, depression, stroke, vision loss and lung cancer.

We suggest 6 mg of B6 and 700 mcg of folic acid; how much B12 you need depends on your age. Figure at least 25 mcg, but that goes way up if you're over 50, because your body's production of the digestive juices you need to absorb B12 starts to decline then. After celebrating that major birthday, start taking 400 to 800 mcg of B12 daily.

Look for all of these B's in food, too: Folic acid and B12 are abundant in fortified whole grains, fruit juices and cereals; B6 is high in tuna, potatoes, chicken and bananas.

Q: Is there a special paper I should use with a French press coffee maker to reduce levels of the compound that raises bad cholesterol? — Carol, Canada

A: You know you're in trouble when medical studies single out the French press method as the unhealthiest way to brew coffee. The problem? Coffee that's not filtered through paper has more cafestol, a substance that affects the liver in ways that raise your lousy LDL cholesterol.

Many people think French press coffee tastes better than drip coffee, which is why the press is so popular. As far as we know, there's no such thing as a paper filter for a French press coffee maker. Instead, it uses a fine metal mesh with some thin paper lining (a small portion of paper towel actually works in ours) to filter coffee grounds as you press the plunger through the liquid. There is a hybrid version, a single-cup coffee maker called an AeroPress, that combines a press with a paper filter, but we haven't sampled its brew.

Ideas for selecting a Coffee Maker - Toastess coffee maker reviews ...

Thoughts for selecting a Coffee Maker

Coffee makers came a protracted way. From yesterday’s cowboy pots boiling espresso in the coals to in these days’s latest connoisseur brewers, there is simply a coffee maker to slip every style, every way of living, each and every price range and each counter space. How do you start discovering the coffee maker you have always wanted?

Before for the applying aisle and a favorite shop, execute a little homework. Look at type of espresso you enjoy, offer you drink espresso, the quantity of area you have got on a coffee maker, the quantity of you’ll have the capacity to afford to expend on a espresso maker. These represent the concerns worried in deciding even if to get an non-espresso or simply a espresso espresso maker.

Selecting a Coffee Maker: Espresso or No Espresso

Espresso coffee makers are fancy. Shiny things cost in excess of different coffee makers (some price many dollars) to create several different espresso kinds using cappuccino and lattes. Espresso machines characteristically make one sit down elsewhere each time and require cleaning after every cup. The espresso is stronger than that brewed by distinct means. True espresso aficionados generally choose to utilize the espresso coffee maker , specially the tremendous automated versions that many grinding the espresso to pouring it on the cup.

Typical coffee-drinkers preferring to enjoy a pot of espresso obtainable continuously and ordinarily are not focused on lattes or distinct variants of espresso frequently favor non-espresso espresso makers. Non-espresso coffee makers work efficiently for you if you like to implement the espresso brewing and continue about their typical routine even as it brews. They are buying espresso already floor and don’t utilize beans or grinding.

For coffee-drinkers needing bulk of espresso, non-espresso is ways to go. Substantial percolator sort espresso urns is proven to make greater than a hundred glasses of espresso at one time.

Additionally want time for the espresso pot again and again and refilling their espresso cup over making very cup at the time. Non-espresso sort coffee makers less difficult more cost effective than espresso machines.

Selecting a Non-Espresso Coffee Maker:

These coffee makers can be purchased in drip, French press and mixture models. Drip machines generally make Five to ten glasses of espresso at the time. In case you want an inferior quantity, it’s more effective to get a mannequin that 4 cups (or less) at the time. Drip coffee makers are reasonably cheap and to use.

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